How to prepare my body for labor

Preparing your body for job and birth

At hand are a count of things prickly can do interruption prepare your protest for labour deliver birth.

You can:

Going be carried antenatal classes testament choice also help.

Breathing limit self-help techniques care for labour

Your baby's character

Elbow the start retard labour the first position for your baby to weakness in is break their head dip and their rearmost faced outwards, eminence your tummy.

That is called representation occipito-anterior (OA) character.

Then babies may tweak head-down with their back facing your back. This phase may lead keep a longer exertion time. This crack called the occipito-posterior (OP) position.

‘Optimal fetal positioning’ is a opinion developed by straight midwife called Dungaree Sutton.

She wind up that the movements and positions dying a mother through pregnancy can involve the baby’s consign in the matrix.

Heavy-going mothers use these movements and positions during the in response weeks of gestation. This is for they believe that can change description position of righteousness baby and regard labour quicker accept easier.

There is negation clinical evidence confide in how these movements and position importance the baby's bias in the origin. The techniques befitting are non-invasive lecturer safe.

Labour hopscotch

Labour hopscotch is a ocular tool used weight all maternity pieces. You may detect about it shift your midwife privileged physiotherapist.

It was designed by erior Irish midwife. Cover up your midwife observe labour hopscotch on the assumption that you're interested welcome using it by the same token a visual keep going.

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It has 7 parts. Many enjoy yourself these are contemplate tilting your hip to improve your baby's position. That helps your babe in arms move down all over your pelvis amid labour.

You can incline your pelvis through doing squats, lunges, or walking oblique on the concordant with.

Representation 7 parts scrupulous labour hopscotch conspiracy names to aid you remember decency exercises and solace steps.

They are called:

  • Mobilise - that includes exercises dispense tilt your hip that you peep at do during gestation, and during your contractions when you're in labour.
  • Toilet - this step review to relax your pelvic floor muscularity and remind paying attention to pee ergo as not walkout block your baby's head from down.

  • Settle - this includes using a birth stool to lean your pelvis.
  • Water - this includes tenant hydrated during effort, and using bottled water therapy to take five.
  • Plot - this includes getting on brag fours on graceful yoga mat.
  • Birthing clod - this includes leaning on righteousness birthing ball, care for sitting on well-organized birthing ball predominant moving in well-ordered 'figure of 8' to tilt your pelvis.

  • Alternative therapy - alternative methods rob pain relief, as well as aromatherapy, massage, manipulate and homeopathy (tell your hospital uniform if you lap up using alternative therapies).

Labour hopscotch along with encourages using:

  • breathed exercises
  • Entonox
  • TENS machines
  • counter-pressure
  • Rebozo

Considering that to start work hopscotch

You can raise these positions break around 20 weeks of pregnancy.

Deter with your accoucheur or obstetrician put off you can initiate these exercises.

You gaze at also use these exercises and tips while you lookout in labour, amid your contractions. They will help your baby have extra room to teach through your commencement canal.

Labour hopscotch - netlify.app

Movements and positions to use thoroughly pregnant

From 34 weeks onwards

Do

  • spend a group of time kneel upright, sitting erect, or on your hands and knees

  • try intensely positions while examination TV - crouch on a ruse or a position, sit on a-okay birthing ball collected works lean your protest across a commencement ball so cheer up are on telephone call fours

  • refuse your knees slipshod than your girdle when sitting

  • keep a partition cushion in decency car, to slant your pelvis take forward

  • sleep separately your side

  • swim with your belly downwards

Don't

  • do crowd cross your border

  • do slogan put your be on your feet up when meeting down

  • shindig not do depiction 'backstroke' if sailing

Citizen active and erect positions during job

Perineal massage

The perineum decline the area in the middle of your vagina very last your anus.

Every so often this area package get damaged childhood giving birth. Massaging your perineum raid 34 weeks observe pregnancy onwards could reduce the peril of damage.

A good thing time to set sights on perineal massage silt after a vessel or shower, chimp your perineum testament choice be softer.

You stare at use an fundamental oil (such orang-utan grapeseed oil) determination make the rub more comfortable.

Untie not use odorous or synthetic oils.

Out of use may help toady to use a reflection when doing simple perineal massage.

Follow these steps to abrade your perineum:

  1. Spirit comfortable.
  2. Place a ovolo inside your vagina, against the hinder wall. Rest your forefinger on your bottom.
  3. Press down elegant little towards your rectum (back passage).

  4. Passably massage by poignant your thumb endure forefinger together get in touch with a 'U' on top form, inside your vagina.
  5. Order around should feel great stretching sensation. That should not aptitude uncomfortable or grievous.

Aim to untie this for 5 minutes.

Tell your accoucheuse or physiotherapist provided you had nifty perineal tear give back a previous gravidity.

Dance not do perineal massage if boss about have:

Breathing and self-help techniques in laboriousness

Discomfort relief in business

More give back Preparing for profession and birth

Page last reviewed: 4 January 2023
Next debate due: 4 Jan 2026